Week Two…by Holiday

Holiday and her daughter Elizabeth in 2008

I believe the phrase goes something like this…no pain, no gain, right? But wait a minute- this is a weight LOSS challenge…the word gain shouldn’t be anywhere in this equation. And then it hits me like a freight train of cupcakes. Maybe this SHOULD be a gain challenge. Sure, I’ve got a few pounds to lose, but I’ve also realized there is quite a bit to gain here.

First on the list? Muscle. And this, my friends, comes along with some pain. It wasn’t until I completed my second workout with my Bill Burke that I appreciated the value of a personal trainer. To say that my body is in shock is an understatement.

But, despite the pain (or because of it), I’ve been able to maximize my workout time and burn more calories than I could ever do on my own. My favorite trainer quote of the week: “In between sets do some active rest…like crunches or planks.” Really??? Is he serious???  Last time I checked, doing a set of crunches involved the exertion of energy, and holding a plank for longer than three seconds was borderline hell on earth.

He was, indeed, serious. Apparently the word “rest” and I need to be reacquainted.

Elizabeth and her daughters, for the fall 2010 cover of Little Black Dress | Little Red Wagon Magazine. Photo by Captures by Summer

Knowledge is Power

Knowledge is power, and he is giving me the tools to kick some serious tail. So now I totally get it. I used to think I couldn’t afford a personal trainer. Now I realize I can’t afford not to have one (and no, he didn’t pay me to write that!). I’m a busy chick- so if I’m going to carve out time for the gym it better be well spent. Mission accomplished.

A few other items on my list of things to gain: confidence, endurance, and let’s not kid ourselves…the need for a new wardrobe (if only the execs at J.Crew could sponsor me…ahhhhhhh).

After a week of swapping meals for shakes and a few intense workouts with Bill (minus the bad spandex pants) I am feeling pretty darn good. My knees wobble and my arms feel like lead by the time I leave the gym. I feel sympathy for the guys at the gym who have to watch me attempt to complete 45 burpies in a row. And I’m nearly positive the cashier at Publix was tempted to call 911 upon seeing my bright RED face the other day. It’s all good though– after all, no pain no gain.

Since posting the announcement of this challenge I’ve received some really awesome feedback. Turns

Holiday in 2011

out I’m not alone in this whole journey to good health thing. As Bill would say, “I hope you have a professional and physically productive week.” Yes, he really says that stuff. And yes, WE really mean it.

Holiday today, in 2012

Bring your equipment, your balls and your best stroke. And remember that no matter how much these terms remind you of men, this tournament is all about the girls…yes, those girls.

The Pink Ribbon Golf Classic is “dedicated to raising money and awareness to fight breast cancer and to help the American Cancer Society” says Ginger King, event co-chair.

This year’s Pink Ribbon Golf Classic is just around the corner, giving everyone a splendid opportunity to dust off those clubs, get in some practice rounds, and go buy a new sports bra to show some support (get it?) before the tournament on October 4, 2010, at the Marietta City Club.

The tournament this year is honoring four outstanding women who are actively raising awareness about breast cancer in their community. FOUR! (lame golf joke.) These ladies have all experienced cancer in one way or another and have stayed involved in their communities to share their understanding and knowledge on breast cancer.

Prior to the tournament, an exciting auction/preview party will be held, providing the opportunity to bid on some fabulous goodies. Sponsorship opportunities are available for the Pink Ribbon Classic, as well as opportunities to donate auction items, or honor a friend or loved one with a balloon dedication. Last year, over $70,000 was raised and contributed to research, patient services, advocacy efforts, and education for cancer patients and survivors. Be a part of that number this year by coming out to the Pink Ribbon Golf Classic and supporting in any way you can!

The Guide:

For additional information or to make a commitment to this tournament, please contact

Kim Fendya with the American Cancer Society at (770) 429-0089.

There’s a fit and ready bikini bod waiting for you at home! The gym is so overrated and why would you want to head to the gym when Personal Trainer, Scarlet Knight, can teach you how to achieve that beach goddess body at your own home – using no special equipment!

Not only do you learn all about exercising at home, but also get to take a leisurely walk and enjoy a unique outdoor workout before taking a scenic drive to a mountain Cabin for a scrumptious, yet nutritious lunch! And forget those 30-minute meals with Rachel Ray: here you will learn how to make super healthy 20-minute meals using the “clean eating” diet.

End this relaxing day stretching your muscles and listening to the gurgling waters of the Talking Rock River, and more!

This Nature Fit-Away is a day you do not want to miss, so pencil it in for June 19th from 9-4:30; after all, that bikini babe is waiting and Your Chosen Path’s Fit-Away is the perfect way to find her.

The Guide:

To Register: https://events.constantcontact.com/register/eventReg?oeidk=a07e2vms3v0ea2a56df&oseq=a01u4ga16enga

Teresa Wolf

Your Chosen Path Coaching

teresa@yourchosenpath.net

770-843-9056

Scarlet Knight

Kaizen Fitness

scarlet@kaizenfitnessonline.com

678-697-3358

Visit The Granary online today at www.thegranarystore.com

3622 Acworth Summit Blvd Kennesaw, GA 30101 Phone: 678-973-0635, acworthga@goldsgym.net www.goldsgym.com/acworthga.

Present coupon code at time of enrollment.  Limited time offer. May not be combined with any other offers; one discount per person.