Tag Archive - cooking

a nature fit-away day

The Gig:

There’s a fit and ready bikini bod waiting for you at home! The gym is so overrated and why would you want to head to the gym when Personal Trainer, Scarlet Knight, can teach you how to achieve that beach goddess body at your own home – using no special equipment!

Not only do you learn all about exercising at home, but also get to take a leisurely walk and enjoy a unique outdoor workout before taking a scenic drive to a mountain Cabin for a scrumptious, yet nutritious lunch! And forget those 30-minute meals with Rachel Ray: here you will learn how to make super healthy 20-minute meals using the “clean eating” diet.

End this relaxing day stretching your muscles and listening to the gurgling waters of the Talking Rock River, and more!

This Nature Fit-Away is a day you do not want to miss, so pencil it in for June 19th from 9-4:30; after all, that bikini babe is waiting and Your Chosen Path’s Fit-Away is the perfect way to find her.

The Guide:

To Register: https://events.constantcontact.com/register/eventReg?oeidk=a07e2vms3v0ea2a56df&oseq=a01u4ga16enga

Teresa Wolf

Your Chosen Path Coaching

teresa@yourchosenpath.net

770-843-9056

Scarlet Knight

Kaizen Fitness

scarlet@kaizenfitnessonline.com

678-697-3358

Free Kid’s Meal @ A La Carte Market

Think there’s no such thing as a free lunch?  Think again!  Currently at A La Carte Market in Marietta, your child will receive a free Kid’s Meal when he/she signs up to participate in any Kid’s Corner class.  These interactive classes give your child the opportunity to work (and play) in a real commercial kitchen!  Just call (678) 354-5221 or visit http://www.alacartemarket.comfor more information.  Offer valid through 1/31/10.  Coupon must be presented at time of redemption.

20% off at The Granary…Yum!!!

For a limited time, receive 20% off your first purchase at the Granary (appliances do not apply).  The Granary offers healthful, whole grains, natural sweeteners, and baking supplies.  In-home bread baking classes are also available.  With free delivery to Little Black Dress/Red Wagon readers, your appetite and wallet are sure to be satisfied :-)

Visit The Granary online today at www.thegranarystore.com